smoothies & fitness With david
The Kosher Whey Cafe is a great opportunity to start the calorie deficit. Clients can enjoy a meal replacement smoothie or juice after weighing in while learning about calories. Custom workouts are also available.
Smoothies and Juices are freshly prepared by David for clients. Each week we offer an exciting new blend, and flavors change with the seasons. Smoothies can also be made custom for each client’s needs and tastes. Supplements are in-stock for your protein and nutritional goals.
Training Sessions are available with David before sitting down with a smoothie. A customized workout plan will be tailor-made to achieve your fitness goals. Whether you want to hit the road to improve your endurance, lift weights to get into shape, or come by to just get active, this is the place to be to have fun working hard before rewarding yourself with a great-tasting healthy smoothie.
lose some weight
Real Work. Real Results.
David Katz is a Personal Trainer, who specializes in weightloss through diet and fitness. David lost 125 pounds in 6 months with his proven formula of calorie deficit dieting, meal replacement smoothies, and fun workouts.
Sport & Nutrition
David’s system is diet through proper and thorough nutrition along with challenge sport and fitness. This system focuses on setting goals, pushing limits, and trying new things while always increasing knowledgebase.
The Calorie Deficit is an easy diet that you stick to. The Kosher Whey is a smoothie plan that emphasizes proper nutrition and muscle building ingredients that enhances your workouts.
The Kosher Whey Cafe is a high-quality smoothie made from the best ingredients, aimed at delivering a low-calorie and nutritious meal replacement.
Choose the smoothie of the day or build your own, either way the calorie deficit starts here. Smoothies can be fortified with protein powders or other supplements, or exchanged for 100% fresh juices. All of our smoothies are ‘zero sugar’ and made to taste great.
Workouts entail cardio (running) and weight training (home gym). Clients will learn how to run more effectively, and how to easily turn their homes into a suitable workout space.
The Kosher Whey Cafe is the staple item of ‘The Calorie Deficit’; smoothie-meal- replacement natural solution dietplan. Our smoothies are high volume, low calorie, and will easily energize you through your day and workouts, while setting you up for a nutritious, calorie conscious day.
- BASIC includes a weigh-in, smoothie/juice, and a calorie deficit coaching session over 30 minutes.
- Basic Plan Consultation; Program Introduction and Assessment.
- ELITE is a PRO plan monthly. ELITE Members can train and diet up to 3 days a week and enjoy intensive and responsive coaching.
- Try a healthy smoothie on your way to work, on your way home, or during the day.
- PRO includes BASIC+ and Whatsapp coaching and a customized workout over a 1-hour session.
- Come by for a workout. Learn how to run, achieve fitness goals, or discover how to create a home gym.